Blueberry smoothie parfait ( vegan, dairy free, sugar free, paleo )

This is the best time of the year to look into your freezer eyes open wide! Yup, all those little plastic containers containing everything possible want to get out of there before the new harvest season. Clean up and eat up your freezer!

You might get surprised  what gems you have been hiding there…


My mom gave me a big bunch of blueberries when we last saw each other. She is a real blueberry picking maniac in the woods, and also the biggest consumer of them. Im only a consumer. I can not go to woods bending into bushes just to notice that I have a little spider crawling on my hand or something.

I mean that’s it then. So I better leave this berry picking thing to people who can’t see all the creepy crawlers there but only are able to see the fat juicy blueberries calling their name…

It’s up to you whether you want to have a vibrant and elegant looking smoothie bowl with berries and stuff or if you just want to splash everything in a jar like an artist!

Be artistic ! The choice is yours!



1 frozen banana
1 cup frozen blueberries
1/2 cup fresh strawberries
1 tbsp maca powder
1 scoop protein powder
1 medjool date
1/4 tsp vanilla bean powder
1/4 tsp cinnamon powder


For the Parfait layer

1/2 cup plant based yoghurt
1/2 cup full fat coconut cream
1/4 tsp vanilla bean powder
1 tbsp lucuma powder
1 tbsp maple syrup (optional )


For the smoothie just blend everything together in a blender until smooth, same goes for the parfait. To get all the fifty shades of pink just add various amount of parfait into the smoothie or the other way around.

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